top of page


Your contribution to the world can be guiding yoga students to transform their lives.

We offer a supportive and safe place for you to grow into the role of a Yoga teacher.
We are committed to forming a relationship with you that is nurturing, caring, and one that encourages you to find a connection with Your True Self. 



Seeking to deepen your knowledge about Yoga and learning to support wellbeing and spiritual growth of students in both one-on-one and group settings.

Yoga & Co program does not require to have long experience, but a genuine passion for this discipline is a must.
A one to one meeting with the Lead trainer of the course is required to determine eligibility for Yoga & Co training.

A healthier, happier, and better-quality lifestyle awaits you.


WATCH this video to explore the reasons why I do train teachers, my values and the qualities I am looking in people interested in this program.

Yoga Teacher Training: Text


A short extract from Klesha lecture

"When you know how you create your problems, you also have the keys to solve them" 

•Habituations called Samskara
•Ways of perceiving mechanically carried for many years
•Accumulated result of our many unconscious actions
•False perception

Kleshas model gives you insight into your own mind and with this new awareness, you set yourself free.



For the anatomy component of your training, we're partnering with world-renowned Yoga Educators & best-selling authors of Yoga Anatomy, Leslie Kaminoff & Amy Matthews.

Using what they've learned in their combined 50-years of experience training yoga teachers, they've created a unique online + in-person course that's exclusively available through Teacher Training programs: Fundamentals.

This is not your average anatomy training. Don't expect hours of "which bone is which" that make you feel like you're back in high school science classes... Leslie & Amy spend time on the things that matter most to a yoga teacher and skip the memorization.

They'll help you establish a broad base of knowledge by sharing examples, analogies, stories, and guiding you through physical experiments that make the material helpful and applicable to teaching yoga to students.

Leslie & Amy will also share their own favorite teaching strategies like...

* How to make poses accessible for any student
* What to do when students have an injury and still want to practice
* Simple cues that help every student find success on the mat.

Leslie and Amy's unique blend of humor and expertise make them the absolute best team to guide you through this phase of your journey.


You'll join Amy & Leslie at home via your computer for 20-hours of guided lesson content, reflection, personal exploration, and teaching preparation.

They'll lead you through movement experiments that will help you apply anatomy ideas to your own practice, and give you tools you'll be able to access as a teacher.

You'll have time to soak up the material and try it out it in your own asana practice.This means that each time we come together as a group, you'll already have a strong foundation in that unit's content and we'll be able to dive even deeper into the material, rather than spend valuable group time on basic concepts and memorization.

Our group time will be spent in hands-on application.

We'll break into discussion groups, share movement exercises, and observe exactly how this information interweaves with our tradition.

By the time we're finished, you'll have a broad understanding of the anatomical concepts that are most important to a yoga teacher so you can begin teaching with confidence.


Here's a preview: "Foundational Units"

Unit 1 - Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles

Unit 2 - Breath: Prana & Apana / Diaphragm / Ujjayi / Bhandas

Unit 3 - Muscle Physiology: Strength / Flexibility / Movement / Joints

Unit 4 - The Spine: Curves / Disks / Backpain

Unit 5 - The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures

Unit 6 - The Upper Limbs: Hands & Wrists / Forearm / Elbow / Shoulder / Alignment in Inversions "Application Units: Anatomy in Asana"

Unit 7 - Anatomy in Asana and Asana Philosophy: Introduction to working with Asana / "Benefits" of a Pose / Asana Analysis / Begin Standing Poses

Unit 8 – Anatomy in Asana and Pain & Sensation: A Body-Mind Perspective on how to work with pain / Complete Standing Postures / Begin Seated Postures

Unit 9 – Anatomy in Asana and Vinyasa: Breath + Movement / Continue Seated Postures / Move to other Floor Postures

Unit 10 – Anatomy in Asana and Arm Supports: Arm Support Poses / Final Words of Advice for a budding teacher from Amy & Leslie

Included, you'll have access to the Asana Library (a collection of 20 poses, each examined in 3 ways):

* Breath-Centered Approach: with Leslie

* Joint & Muscle Actions: with Amy

* Pose-Specific Workshops: each workshop is different, and includes themes like examining how different traditions might approach each pose; talking students through strategies for different body types, etc.

Here's a list of the poses in the library. You'll be able to take the concepts we explore here and apply them to any pose in any tradition:

1. Tadasana / Mountain Pose
2. Virabhadrasana I / Warrior 1
3. Virabhadrasana II / Warrior 2
4. Virabhadrasana III / Warrior 3
5. Utthita Trikonasana / Extended Triangle Pose
6. Prasarita Paddotanasana / Wide-Stance Forward Bend
7. Vrksasana / Tree Pose
8. Paschimottanasana / Seated Forward Bend
9. Janu Sirsasana / Head to Knee Pose 10. Ardha Matsyendrasana / Half Lord of the Fishes Pose
11. Sukhasana / Easy Posture (& other seated postures)
12. Bhujangasana / Cobra Pose
13. Balasana / Child’s Pose
14. Eka Pada Rajakapotasana / One-Legged Royal Pigeon Pose
15. Setu Bhandasana / Bridge Pose
16. Urdhva Dhanurasana / Wheel Pose
17. Adho Mukha Svanasana / Downward-Facing Dog Pose
18. Chaturanga Dandasana / Four-Limbed Stick Pose
19. Salamba Sirsasana / Supported Headstand
20. Savasana / Corpse Pose

This is the most comprehensive, most useful anatomy training available to teacher training programs today, and this full online + in-person experience is available only through studios like ours.


Have you ever thought about becoming a Yoga Teacher?

Becoming a Yoga Teacher, or undertaking a teacher training course to deepen your knowledge, is a huge decision! 

‘How can I manage to study having a full-time job?', 'I have no long experience in yoga but I love it', 'I am not flexible and I have physical issues', 'Can I afford it?', 'Will I be able to teach yoga with confidence?'

Get inspired by Yoga & Co. trainees and graduated teachers' testimonials!


Rachel Brown from Yoga Glow

The truly inspiring Rachel Brown from Yoga Glow is showing you the path from fear to being a great Well-being influencer.

You have a gift, now it is time to find your voice and let this message shine through you.

Rachel trained at Yoga & Co and graduated in full lockdown, she has now her beautiful yoga community and realized her heart-felt desire of being a Yoga Teacher.



March 2023 -  ENROLLING NOW

Saturday 200 hr Yoga Teacher Training  in Nottingham

Discover this Elevated 200 YTT, which will start in March 2023:

  • Every other Saturday, Philosophy, Asana, Pranayama, Meditation, deepen your practice;

  • Lecture followed by group activities, learn to teach;

  • Yoga Lifestyle sessions and Yoga Nidra for inner transformation;

  • Monthly journaling and regular 1:1 mentoring;


The course lasts one year to develop skills for your personal and professional development.



All courses last one year and will qualify you for 200 hours Registered Yoga Teacher with International Yoga Alliance.
For all of 2023 YA extended the opportunity to approved Yoga Schools to train remotely.

One-year fee inclusive of Online Anatomy training, Assessments, Mentoring one to one sessions, and Certification is £2868. At the time of your registration, we ask £500 deposit.

YOU CAN SPREAD THE COST with instalments of £255.

Our Teacher Trainees often start teaching before the end of the training, recovering part of the investment. *

*This is the decision of your tutor.



As a student on this course, you should factor some additional costs into your budget, alongside your tuition fees. This includes Texts books and yoga props.



It is really important you have a chance to understand if this is the right course for you.

Get in touch to express your interest, we regularly host online explorative meetings to present the training and answer all your questions.

You will have time for any questions and understand if this is the right journey for you.


Your place is confirmed with the deposit that you can pay once you receive your Confirmation Acceptance Letter from the school leader.

Balance is usually due one month prior to the starting date of the course.

-Valentina (Yoga & Co. Founder)


The virtual One to One Zoom Explorative Meeting 

It is available to know each other. I am happy to give you the information you need to decide if this is the right journey for you and if it can serve your life purpose. This is a great opportunity to ask questions.

-Valentina (Founder of Yoga & Co.)

bottom of page