Yoga ethics class & workshop

This week cultivate your practice in your daily life

Practicing yoga is much more than postures. Learning to integrate the full “on and off the mat” practice including observing the five Yamas and Niyamas—yoga’s guide on social and personal ethics— in your daily life can transform you and your yoga practice.  Schedule of the session

• 10-11 am Asana yoga practice, pick your Niyama and embody it on the mat
• 11.15-12.15 Group circle time with yoga teacher trainees sharing with you "how they would guide students to practice Yoga Ethics on and off the mat"

What to bring

• Comfortable warm clothes and a blanket
• Yoga Mat
• Note pad and a pen

I often refer to yoga practices as a well-being toolbox. I am so passionate to give away techniques the students can integrate into their lives. Definitely, the Yoga Ethics are amazing ancient teachings, still incredibly valuable to navigate the challenges of life.

Venue Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students. Class suitable for all levels of experience and abilities.