The Sacred Sacrum

Come to explore a very creative, unusual practice on the sacral plexus 

I will guide you from gross to subtle nature in a two-hour yoga journey from physical to non-physical practice culminating with Meditation on inner triangles.

We can think of the sacrum containing a fluid vitality.

When radiant provides the body with physical luster, potency, magnetism, and longevity. 

• Achieve fluid movement within the sacrum mobilizing the lumbar spine and pelvis through the practice of triangle, half moon, cow, pigeon pose.
• Use alternatively downfacing dog and upper dog to pump the vital essence of life through the entire column.
• Explore subtle variations of Adho Mukha Svanasana to broaden the pelvic floor
• Extend the lower back with a supported bridge

This full practice lasts two hours from 10 am to 12 pm

 What to bring 

• Comfortable warm clothes and a blanket
• Yoga Mat & supportive cushion
• Note pad and a pen

Venue 

Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street  The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students. Class suitable for all levels of experience and abilities.