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Fri, 25 Feb

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West Bridgford Holy Spirit

The Sacred Sacrum

Come to explore a very creative, unusual practice on the sacral plexus. I will guide you from gross to subtle nature in a two-hour yoga journey from physical to non-physical practice culminating with Meditation on inner triangles.

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The Sacred Sacrum
The Sacred Sacrum

Time & Location

25 Feb 2022, 10:00 – 04 Mar 2022, 12:00

West Bridgford Holy Spirit, Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7JW, UK

About the Event

Come to explore a very creative, unusual practice on the sacral plexus 

I will guide you from gross to subtle nature in a two-hour yoga journey from physical to non-physical practice culminating with Meditation on inner triangles.

We can think of the sacrum containing a fluid vitality.

When radiant provides the body with physical luster, potency, magnetism, and longevity. 

  • Achieve fluid movement within the sacrum mobilizing the lumbar spine and pelvis through the practice of triangle, half moon, cow, pigeon pose.
  • Use alternatively downfacing dog and upper dog to pump the vital essence of life through the entire column.
  • Explore subtle variations of Adho Mukha Svanasana to broaden the pelvic floor
  • Extend the lower back with a supported bridge

This full practice lasts two hours from 10 am to 12 pm

 What to bring 

  • Comfortable warm clothes and a blanket
  • Yoga Mat & supportive cushion
  • Note pad and a pen

Venue 

Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street  The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students. Class suitable for all levels of experience and abilities.

Tickets

Price

Quantity

Total

  • Yoga class

    £16.00

    2 hours Yoga Class

    £16.00

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