Fri, 25 Feb
|West Bridgford Holy Spirit
The Sacred Sacrum
Come to explore a very creative, unusual practice on the sacral plexus. I will guide you from gross to subtle nature in a two-hour yoga journey from physical to non-physical practice culminating with Meditation on inner triangles.


Time & Location
25 Feb 2022, 10:00 – 04 Mar 2022, 12:00
West Bridgford Holy Spirit, Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7JW, UK
About the Event
Come to explore a very creative, unusual practice on the sacral plexusÂ
I will guide you from gross to subtle nature in a two-hour yoga journey from physical to non-physical practice culminating with Meditation on inner triangles.
We can think of the sacrum containing a fluid vitality.
When radiant provides the body with physical luster, potency, magnetism, and longevity.Â
- Achieve fluid movement within the sacrum mobilizing the lumbar spine and pelvis through the practice of triangle, half moon, cow, pigeon pose.
- Use alternatively downfacing dog and upper dog to pump the vital essence of life through the entire column.
- Explore subtle variations of Adho Mukha Svanasana to broaden the pelvic floor
- Extend the lower back with a supported bridge
This full practice lasts two hours from 10 am to 12 pm
 What to bringÂ
- Comfortable warm clothes and a blanket
- Yoga Mat & supportive cushion
- Note pad and a pen
VenueÂ
Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street  The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students. Class suitable for all levels of experience and abilities.
Tickets
Price
Quantity
Total
Yoga class
£16.00
2 hours Yoga Class
£16.00
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