The lightness of being depends on being grounded

The lightness of being depends on being grounded

How does philosophy embodiment work? Practice on the mat, skills you can transfer in your life. This week through the practice of balancing poses we will explore what does it mean that something must remain still so that something else can work. When this happens movement, form, and breath are communicating. This enables the breath to have access to new places.  

A relaxing and balancing formal pranayama practice will follow the Asana practice.  

Remaining on the theme of different forces, we will seal the class reading the story The wind that weaves time a beautiful song about awakening and union that creates extra time for the heart of the world.  

This class is part of our Yoga Teacher Training, through this session I also want to highlight the principles of Vinyasa Krama, or intelligent progressive practice, right steps in the right direction so will build our foundation starting with simply balancing on one foot bringing the exploration to half-moon and revolved half-moon.

90 minutes class   Asana Practice   Pranayama   Relaxation  

Venue 

Summers Knight Dance Studio 38 Cranbrook St, Nottingham NG1 1ER  

The cost of 90 minutes session is £12, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students. Class suitable for all levels of experience and abilities.