Saucha, purity & Yoga practice to flush toxins. Philosophy and morning yoga.

This week learn about Saucha, purity & Yoga practice to flush toxins

Practicing yoga is much more than postures. Learning to integrate the full “on and off the mat” can transform your yoga practice and your life.

• What is Saucha, purity, and its different aspects?
• Why is it so important for yogis to live in a clean body
• The 5 organs of elimination
• How we can use yoga, Jalandhara bandha and Shoulder stand the king of the pose to flush toxins
• Mention to other yogic cleansing practices

Schedule of Friday the 28th January morning

• 10.00-10.45 A short lecture on Saucha, purity to inform our yoga practice
• 10.45-12.00 Explore simple Jalandhara bandha in Shoulder stand practice

What to bring

• Comfortable warm clothes and a blanket
• Yoga Mat
• Note pad and a pen

Venue Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students.

Class suitable for all levels of experience and abilities.