Fri, 28 Jan | West Bridgford

Saucha, purity & Yoga practice to flush toxins. Philosophy and morning yoga.

What is Saucha, purity, and its different aspects? Why is it so important for yogis to live in a clean body The 5 organs of elimination How we can use yoga, Jalandhara bandha and Shoulder stand the king of the pose to flush toxins Mention to other yogic cleansing practices
Saucha, purity & Yoga practice to flush toxins. Philosophy and morning yoga.

Time & Location

28 Jan, 10:00 – 12:00
West Bridgford, Holy Spirit - Victoria Rd, West Bridgford, Nottingham NG2, UK

About the Event

This week learn about Saucha, purity & Yoga practice to flush toxins

Practicing yoga is much more than postures. Learning to integrate the full “on and off the mat” can transform your yoga practice and your life.

  • What is Saucha, purity, and its different aspects?
  • Why is it so important for yogis to live in a clean body
  • The 5 organs of elimination
  • How we can use yoga, Jalandhara bandha and Shoulder stand the king of the pose to flush toxins
  • Mention to other yogic cleansing practices

Schedule of Friday the 28th January morning

  • 10.00-10.45 A short lecture on Saucha, purity to inform our yoga practice
  • 10.45-12.00 Explore simple Jalandhara bandha in Shoulder stand practice

What to bring

  • Comfortable warm clothes and a blanket
  • Yoga Mat
  • Note pad and a pen

Venue Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students.

Class suitable for all levels of experience and abilities.

Tickets
Price
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Total
  • Lecture & Yoga class
    £16
    £16
    0
    £0
Total£0

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