Root chakra balance

If constantly feeling out of control, or insecure, it is suggested that Root Chakra is out of balance. 

Cultivate Root chakra balance by establishing a sense of grounding, especially through feet, legs, pelvis, as well as a sense of moving into stillness to evoke earthly surrounding sensations.

I often refer to yoga practices as a well-being toolbox. I am so passionate to give away techniques the students can integrate into their lives. It is so empowering for students to find new healthy coping mechanisms they can use at will to navigate the challenges of life.

The class is sealed with formal pranayama and a short relaxation on Muladhara Chakra.