Fri, 02 Jul
|Nottingham
Root chakra balance
If constantly feeling out of control, or insecure, it is suggested that Root Chakra is out of balance. Cultivate Root chakra balance by establishing a sense of grounding, especially through feet, legs, pelvis, as well as a sense of moving into stillness to evoke earthly surrounding sensations.


Time & Location
02 Jul 2021, 10:00 – 11:15
Nottingham, 38 Cranbrook St, Nottingham NG1 1ER, UK
About the Event
If constantly feeling out of control, or insecure, it is suggested that Root Chakra is out of balance.Â
Cultivate Root chakra balance by establishing a sense of grounding, especially through feet, legs, pelvis, as well as a sense of moving into stillness to evoke earthly surrounding sensations.
I often refer to yoga practices as a well-being toolbox. I am so passionate to give away techniques the students can integrate into their lives. It is so empowering for students to find new healthy coping mechanisms they can use at will to navigate the challenges of life.
The class is sealed with formal pranayama and a short relaxation on Muladhara Chakra.
Tickets
Price
Quantity
Total
75 minutes Yoga class
£12.00
£12.00
0£0.00
Total
£0.00