Restore Reshape Transform with Yoga Nidra

This week discover your Intention

The session will start with a discussion about Ajna Chakra and activities we can promote to develop intuition, imagination, visualization. We will see how the third eye holds images in memory that can distort our perception and how from these perceptions we command our reality. We will move through some reflections to passively discover/uncover our heartfelt desire and understand how to create an effective Intention. The intention is the direction we want our attention to flow. It's literally channelling energy in a way that serves you.

"Yoga Nidra is the secret door to liberation "

Through the practice of Yoga Nidra that will follow we will plant this seed and we will see it growing in our life. This week the yoga practice is sealed with Brahmari pranayama.

Schedule of Friday the 25th March morning

•  Ajna chakra, seeing your way through
• Discover your Intention
• Yoga Nidra
• Brahmari

What to bring

• Comfortable warm clothes and a blanket
• Yoga Mat & supportive cushion
• Note pad and a pen

Venue

Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street The cost of this 2 hours class is £16, to book please follow the link. Class suitable for all levels of experience and abilities. I often refer to yoga practices as a well-being toolbox. Yoga Nidra has been the real game-changer of my life. It helped me to restore, and reshape my destiny. I am now so passionate about transformation and creating realities. If you want to learn about Yoga Nidra, but you are not ready yet for a Yoga Teacher Training here is my favourite Yoga Nidra book!