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Fri, 11 Mar

|

West Bridgford

Open Day - Balance the Heart

We will explore together some activities we can offer in a yoga class to balance our energy. Mind and body Warm and cooling phases Ourselves and the world  Work and play Giving and receiving The 5 Vayus, winds: what is out of balance in your life?

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Open Day - Balance the Heart
Open Day - Balance the Heart

Time & Location

11 Mar 2022, 10:00 – 14:00

West Bridgford, Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7JW, UK

About the Event

Come and see how our daily Training looks like

The ongoing Yoga Teacher Training opens its door to invite a maximum of 6 practitioners to join the trainees on the mat for a full morning session.

The topic of this week is Heart Chakra and the intention is to Balance

We will explore together some activities we can offer in a yoga class to balance our energy.

Mind and body Warm and cooling phases Ourselves and the world Work and play Giving and receiving The 5 Vayus, winds: what is out of balance in your life? Schedule of Friday the 4th March morning
  • 10.00-10.30 Valentina introduces the topic of the day
  • 10.30-11.30 Asana practice led by trainees and teacher, with a short session of working-playing in pairs
  • 11.30-12.30 Asana Teaching Methodology session
  • Short break (Bring nourishing lunch-box and plenty of water)
  • 12.45 - 1.15 Nadi Shodhana Pranayama and Meditation practice
  • 1.15 – 2.00 Heart Chakra discussion and closure
What to bring
  • Comfortable warm clothes and a blanket
  • Yoga Mat & supportive cushion
  • Note pad and a pen
  • Water and food to nourish yourself
Venue

Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street I see the participation of students outside the training as an added value for the trainees, in the spirit of giving and receiving the contribution for this 4 hours sessions will be the same of 2 hours weekly class, £16. Feel free to stay as long or as little as you want. To enhance the learning outcome of the training spaces are limited to 6 students. Class suitable for all levels of experience and abilities.

Tickets

Price

Quantity

Total

  • Yoga training day

    £16.00

    4 hours training, cost of the class will be donated to Emmanuele House Charity Nottingham

    £16.00

    0

    £0.00

Total

£0.00

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