Open Day - Balance the Heart

Come and see how our daily Training looks like

The ongoing Yoga Teacher Training opens its door to invite a maximum of 6 practitioners to join the trainees on the mat for a full morning session.

The topic of this week is Heart Chakra and the intention is to Balance

We will explore together some activities we can offer in a yoga class to balance our energy.

Mind and body Warm and cooling phases Ourselves and the world Work and play Giving and receiving The 5 Vayus, winds: what is out of balance in your life? Schedule of Friday the 4th March morning

• 10.00-10.30 Valentina introduces the topic of the day
• 10.30-11.30 Asana practice led by trainees and teacher, with a short session of working-playing in pairs
• 11.30-12.30 Asana Teaching Methodology session
• Short break (Bring nourishing lunch-box and plenty of water)
• 12.45 - 1.15 Nadi Shodhana Pranayama and Meditation practice
• 1.15 – 2.00 Heart Chakra discussion and closure

What to bring

• Comfortable warm clothes and a blanket
• Yoga Mat & supportive cushion
• Note pad and a pen
• Water and food to nourish yourself

Venue

Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street I see the participation of students outside the training as an added value for the trainees, in the spirit of giving and receiving the contribution for this 4 hours sessions will be the same of 2 hours weekly class, £16. Feel free to stay as long or as little as you want. To enhance the learning outcome of the training spaces are limited to 6 students. Class suitable for all levels of experience and abilities.