Fri, 11 Mar
|West Bridgford
Open Day - Balance the Heart
We will explore together some activities we can offer in a yoga class to balance our energy. Mind and body Warm and cooling phases Ourselves and the world Work and play Giving and receiving The 5 Vayus, winds: what is out of balance in your life?


Time & Location
11 Mar 2022, 10:00 – 14:00
West Bridgford, Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7JW, UK
About the Event
The ongoing Yoga Teacher Training opens its door to invite a maximum of 6 practitioners to join the trainees on the mat for a full morning session.
The topic of this week is Heart Chakra and the intention is to BalanceWe will explore together some activities we can offer in a yoga class to balance our energy.
Mind and body Warm and cooling phases Ourselves and the world Work and play Giving and receiving The 5 Vayus, winds: what is out of balance in your life? Schedule of Friday the 4th March morning- 10.00-10.30 Valentina introduces the topic of the day
- 10.30-11.30 Asana practice led by trainees and teacher, with a short session of working-playing in pairs
- 11.30-12.30 Asana Teaching Methodology session
- Short break (Bring nourishing lunch-box and plenty of water)
- 12.45 - 1.15 Nadi Shodhana Pranayama and Meditation practice
- 1.15 – 2.00 Heart Chakra discussion and closure
- Comfortable warm clothes and a blanket
- Yoga Mat & supportive cushion
- Note pad and a pen
- Water and food to nourish yourself
Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street I see the participation of students outside the training as an added value for the trainees, in the spirit of giving and receiving the contribution for this 4 hours sessions will be the same of 2 hours weekly class, £16. Feel free to stay as long or as little as you want. To enhance the learning outcome of the training spaces are limited to 6 students. Class suitable for all levels of experience and abilities.
Tickets
Price
Quantity
Total
Yoga training day
£16.00
4 hours training, cost of the class will be donated to Emmanuele House Charity Nottingham
£16.00
0£0.00
Total
£0.00