Sun, 29 Mar | Yoga & Co

Ikigai the Japanese formula for happiness Yoga Class & Plant based lunch

On the advent of spring, longer days and more energy leaves many of us searching for new ventures or a sense of direction. This class is designed to help you focus on what makes you feel content and whole. We explore the theme of Ikigai, the Japanese philosophy of creating happiness and contentment.
Registration is Closed
Ikigai the Japanese formula for happiness Yoga Class & Plant based lunch

Time & Location

29 Mar 2020, 11:00 – 13:00
Yoga & Co, Long Eaton, Nottingham NG10 1BE, UK

About the Event

The yoga class is led by Jessica Cooper, her sessions are always driven by a genuine passion for yoga, kindness and compassion towards students, for her final guided relaxation she uses creative self-written scripts that evocate incredible images that guide you in the realm of your mind effortlessly. 

At the end of the yoga class or the following days during deep relaxation if you stay tuned within yourself you will have insights about the perfect recipe for your life's purpose and true happiness. There is magic in consciously looking within yourself, Ikigai is there to be discovered.

The session is followed by a delicious Lunch basket provided by SweetVibes. 

All food is plant-based, if you have other dietary requirements please let us know at the time of your booking.

Plenty of free parking at the venue.

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