Fri, 09 Jul | Nottingham

Find calmness deepening your standing forward and exploring your comfortable breathing pause

Flirt with your physical and mental edges. Listen to the rhythm of surrender in standing forward bend, exploring being in the pose without pain. 75 minutes class that finishes with formal pranayama practice.
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Find calmness deepening your standing forward and exploring your comfortable breathing pause

Time & Location

09 Jul, 10:00 – 11:15
Nottingham, 38 Cranbrook St, Nottingham NG1 1ER, UK

About the Event

75 minutes class

Learn to practice forward bend in a way that enhances deep calmness within.

This Asana is a gift to withdraw into the inner mystery and dynamic of our lives.

It leads to self-reflection and can be deeply nurturing and nourishing.

The class starts with Sun salutation and Dancing Warrior warm-up to prepare to explore Anjaneyasana and Padahastasana practiced in a more informative way. 

After counterpose and cooling phase we seal the class with a formal Restoring Prana practice with Subtle Breathing and Comfortable Pause to revitalize and rejuvenate every cell of the body.

Please arrive 10 minutes earlier the class starts at 10 am o'clock.

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