Embrace the changes as an opportunity

How does philosophy embodiment work? By practice on the mat, skills you can transfer in your life. 

This week embrace the changes as an opportunity to improve and refine your attention.

Come to explore with the trainees, why we do vary the way we practice the same asana?

Perfect class for revisiting, refining some basic asanas exploring different approaches to discover how you can improve capabilities and open your senses to new experiences.

Invite changes in Asana

Change the form

Change the breath

Change your attention

Change the rhythm

· To extend our physical capabilities, achieving maximums gain with minimum effort addressing personal physical needs.

· Renews attention and opens our senses to new experiences. This will avoid automatic pilot mode, bringing the mind to the present moment.

60 minutes Asana Practice exploring

Cat/Cow, Standing Forward Bend, Cobra, Locust, Bow pose, and Seated Forward Bend

Pranayama surf the waves of subtle breathing

Meditation about the freedom that comes when we embrace changes