Embrace the changes as an opportunity
Time & Location
About the Event
How does philosophy embodiment work? By practice on the mat, skills you can transfer in your life.
This week embrace the changes as an opportunity to improve and refine your attention.
Come to explore with the trainees, why we do vary the way we practice the same asana?
Perfect class for revisiting, refining some basic asanas exploring different approaches to discover how you can improve capabilities and open your senses to new experiences.
Invite changes in Asana
Change the form
Change the breath
Change your attention
Change the rhythm
· To extend our physical capabilities, achieving maximums gain with minimum effort addressing personal physical needs.
· Renews attention and opens our senses to new experiences. This will avoid automatic pilot mode, bringing the mind to the present moment.
60 minutes Asana Practice exploring
Cat/Cow, Standing Forward Bend, Cobra, Locust, Bow pose, and Seated Forward Bend
Pranayama surf the waves of subtle breathing
Meditation about the freedom that comes when we embrace changes