Awaken the fire within

This week awake the fire within

The abdomen is the furnace of the body, the source of tapas, digestive fire, and willpower. “Strengthening the solar plexus increases vitality and longevity. It gives strength and resilience to the body and radiance to the personality.

"The radiating and shining qualities of the sun manifest in the individual who performs yoga daily." - Hatha Yoga Pradipika Schedule of Friday the 25th Feb morning

• 10.00-10.30 Solar Plexus talk
• 10.30-12.00 Yoga Class with a focus on creating internal heat, chanting combined with movement, cleansing breathwork, and final relaxation to balance the energies

What to bring

• Comfortable warm clothes and a blanket
• Yoga Mat & supportive cushion
• Note pad and a pen

Venue

Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7NT Free parking on the street The cost of this 2 hours class is £16, to enhance the learning outcome of the training and maintain social distance, each Friday spaces are limited to 6 students. Class suitable for all levels of experience and abilities.