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If Yoga does not help you to enter in relationship with your being, you are a missing a big chance of transformation and development.

Having a spiritual teacher guiding you through your practice can really bring the two realms the body and the mind together and enhance the growth you are seeking.

Knowing that you have to be on your mat at the same exact time as everyone else it really motivates you. Sharing this time with like-minded people increases a sense of belonging to a lovely group.