YOGA & CO. TEACHER TRAINING

Transform your life into an expression of Wellbeing and become a Yoga Teacher

Hi,


I’m Valentina!

I train passionate yoga students to take their personal practice to the next level, to become Yoga Teachers, and to create Yoga communities to impact positively our society.


I want to make this journey of personal transformation inspiring and full of meaningful connections, through a yoga course easy to put into practice, small groups with chances for bonding, and one-to-one mentorship.


This Elevated Yoga Teacher Training will start giving you a solid foundation and the activities you will encounter on this journey, practicing, discussing in groups, journaling, presenting, teaching – have been designed to see you grow confident in the role of Yoga Teacher.


You might feel your life is not completely aligned with your inner values and your potential and mission are not fully expressed yet.
With this 200-hour Yoga Teacher Training, I give you the tools to make a difference in our society.


Thank you for contributing to our mission of bringing the wisdom of Yoga everywhere.

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TESTIMONIALS FROM OUR STUDENTS

"Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

All this could not have happened without you - your passion, enthusiasm for, and love of it all has
infected us all. You made learning all of this stuff so easy and so exciting, our yoga teacher training
sessions were always the light at the end of the week. I left many of the sessions wanting to remain in a
yoga bubble forever and babbling to anyone who would listen about what I had learned - about the
breath, about prana, yoga nidra, about the anatomy of the body, about the benefits of yoga and
mediation, about the 8 limbs, about the Bhagavad Gita, about purusha, about the chakras, about the
OMs, about mudras.. about it all, so thank you. I really don’t think it would have been such an amazing
and powerful experience if I had done it with anyone else.

Sarah Roach

This experience has given me so much and I can honestly say I have loved every minute of your
teachings, darling Valentina. Your knowledge, your passion, your desire to share this beautiful
philosophy is like something I have never experienced before. I have never met anyone like you –
you are a joy and you have taught me so much. I feel like a very different person from when I
started. Before I started the course, I had no education of the philosophy, the need to create
balance, the joy of the journey rather than the finished product. It has hugely helped me. I feel like
my mind and my world has been opened up.
Yoga teacher training has brought a sense of purpose and direction to my life that was lacking for so
long. It has brought fulfilment, safety, security and a feeling of home to my life.

Rachel Brown

Thank you Valentina for giving me my liberation, freedom, and the excitement to carry on my
journey and see who I can help and guide a long the way.

I would describe my teacher training year, as a year of inner confidence through self discovery.
Thank you Valentina for your amazing teaching style, knowledge and guidance.

Fay Jobber

I feel so much gratitude during this yoga teaching training as not only can it help me become a better person, but I hope to pass on the knowledge and love of yoga to others.
I know some of my colleagues have this feeling and being able to uplift them spiritually especially during these uncertain times during the pandemic is a positive beautiful step forward to caring for each other and our patients. 

Melissa Naili Nurse at NHS

Valentina is such a generous and beautiful person! She is a gracious and skilled yogini, a kind and attentive yoga instructor, and she is so passionate about yoga that is impossible not to be inspired by her. I also love her willingness to keep learning.

Lilia Abadia

Valentina has a gift of caring about people and guiding them in their journey of self-exploration and personal growth. The retreat with Valentina is a bliss - beautiful location, excellent program, healthy and delicious freshly prepared vegan food and wonderful group of likeminded people. I felt really loved and connected. Thank you!

Natalia Baeva

Valentina is an excellent guide through yoga practice. She is helpfull, balanced and kind with the approach. She gives you guidance, yet leaves space for creativity and self-correction.
She puts her heart into her teaching and wisdom that she brings to people on how to love/live life well balanced. Love it.

Lukasz Gardecki

"Yoga is the journey of the self, through the self, to the self. "

Baghavad Gita

Upcoming Events

  • Yoga Teacher Training OPEN DAY
    Sat, 18 Jun
    Holy Spirit West Bridgford
    18 Jun, 10:00 – 15:30
    Holy Spirit West Bridgford, Victoria Rd, West Bridgford, Nottingham NG2, UK
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  • Restore Reshape Transform with Yoga Nidra
    Fri, 25 Mar
    Holy Spirit West Bridgford
    25 Mar, 10:00 – 12:00
    Holy Spirit West Bridgford, Victoria Rd, West Bridgford, Nottingham NG2, UK
    We will see how the third eye holds images in memory that can distort our perception and how from these perceptions we command our reality.
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  • Throat chakra
    Fri, 18 Mar
    Holy Spirit West Bridgford
    18 Mar, 10:00 – 23:30
    Holy Spirit West Bridgford, Victoria Rd, West Bridgford, Nottingham NG2, UK
    This week is Throat chakra exploration We will start the class with a short introduction about Throat chakra. Physical movements will aim to remove tension from the neck and shoulder, we will seal the practise by chanting the bija sound of Throat chakra and a simple creative exercise.
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  • Awaken the fire within
    Fri, 04 Mar
    West Bridgford
    04 Mar, 10:00 – 12:00 GMT
    West Bridgford, Holy Spirit Victoria Rd, West Bridgford, Nottingham NG2 7JW, UK
    Strengthening the solar plexus increases vitality and longevity. It gives strength and resilience to the body and radiance to the personality.
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Victoria Rd, West Bridgford, Nottingham NG2 7NT

07455146750

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